Fight Off the Winter Bloat and Blues

Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…

Keto Diet May Be Dangerous for You!

Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…

Eating Healthy All Year Long

Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.

When All is Dark, Look for the Light

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu                                                    The unimaginable happened and the world shut down. As we tried to take it…

CRIM Adapting to Continue Hurley Community Wellness

CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…

It is a Great Time to Try New Healthy Foods!

Eating healthy during the summer is easy because there are a lot of healthy foods that are in season. You can use scrumptious tomato slices, for example, with a drizzle…

Stress Management – Mindset and Community Chris Swanson

Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…

Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis

As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…

Hurley Wellness Tips for Staying Healthy Even During COVID

Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…

A Safe Support System for Victims of Violence

Not all trauma victims are easy to identify. Some might hide their bruises beneath their clothes and mask their pain with a smile. Others may break plans or make excuses…