Parmesan Green Bean Fries

Ingredients 8 oz. Green Beans 1 egg 1 Tablespoon water 1/2 cup parmesan cheese 1/2 teaspoon garlic powder  ½ teaspoon rosemary (optional) Season with salt and pepper Instructions Preheat the…

Peach Baked Oatmeal

Ingredients 3 cups rolled oats (old fashioned oats or large flake oats, do not use quick oats or steel cut oats.) 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ground ginger 2 cups milk (dairy, almond milk or…

BAKED SOUTHWEST TORTILLA EGGS

INGREDIENTS 1/2 Tbsp olive oil  1 flour tortilla  1/2 cup shredded cheddar cheese  1/4 red bell pepper  2 Tbsp diced green chiles  4 large eggs  1/8 tsp salt  1/8 tsp pepper  2 Tbsp salsa  1 green onion, sliced  INSTRUCTIONS Preheat the oven to 350ºF. Brush…

Is Joint Replacement Surgery Right for You?

Are you having joint pain? Has the idea of getting a joint replacement surgery crossed your mind? Or maybe you’re just curious about knee and hip replacements and want to…

Caregiver Resources

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What You Should Know About UTIs

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The Unexpected Journey of a Caregiver

In 2012, John Stewart and his family experienced drastic changes when their mother passed away. Then six months later, their father experienced a catastrophic stroke. John explained, “It was such…

Fight Off the Winter Bloat and Blues

Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…