CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…
Category: Mindset
Having the right mindset can change everything. It takes practices and effort. Here are some things we are learning along the journey.
Perspectives from a Teen In Quarantine
Quaran-Teen When the quarantine first began, I treated it like a Christmas vacation. I began staying up all night, letting my room spiral into a mess, eating sweets whenever I…
Stress Management – Mindset and Community Chris Swanson
Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…
Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis
As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…
Hurley Wellness Tips for Staying Healthy Even During COVID
Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…
Why I Volunteer
I began volunteering at Hurley Medical Center in 2016, having retired from a career in mortgage financing. While I also have a side passion for broadcasting, I felt compelled to…
Have you ever found yourself in darkness?
Have you ever found yourself in darkness? That deep darkness, so heavy that it feels like you’ll never find your way back to the serenity of lightness. These times come…
5 Tips Daily De-Stress
Life can easily become a routine of constant stress. Whether it’s your daily commute, paying your monthly bills, managing relationships at work and off the clock, or dealing with the…
Journaling More Than Just A Dear Diary
Every little girl had a diary growing up. It was where they would write their deepest, darkest secrets—like which boy they had a crush on, or what drama was unfolding…