Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…
Category: Fitness
Healthy, happy living helps with good fitness, come gain a little insight you can use at home or office
CRIM Adapting to Continue Hurley Community Wellness
CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…
Stress Management – Mindset and Community Chris Swanson
Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…
Maximize Summer Health and Wellness
Summertime means no school, warmer weather, and plenty of opportunities for families to have fun in the sun. It’s easy to get caught up in the joys of summer and…
Michigan Summer Gardening
SUMMER! THE SEASON MICHIGANDERS WAIT PATIENTLY FOR. It’s time to enjoy the warm weather and garden fast and furiously before winter returns. Whether you garden in the city or the…
Summer Training Four-Time Ironman Finisher Chris Swanson
I can count on four fingers how many times my life was transformed in an instant, and they all include an ESPN finish line announcer shouting: “Chris Swanson, you are…