Parmesan Green Bean Fries


8 oz. Green Beans

1 egg

1 Tablespoon water

1/2 cup parmesan cheese

1/2 teaspoon garlic powder 

½ teaspoon rosemary (optional)

Season with salt and pepper


  1. Preheat the oven to 400 degrees.
  2. Line baking sheet with parchment paper.
  3. Beat egg with 1 tablespoon water.
  4. In separate dish, gently mix parmesan cheese, garlic powder salt, pepper and rosemary (optional.) 
  5. Dip the green beans in egg mixture to fully coat.
  6. Transfer green beans to cheese mixture, gently roll green beans with fork to fully coat all sides with cheese.
  1. Place single layer of green beans on baking sheet, creating space so green beans do not touch.
  2. Bake approximately 10 minutes or until golden brown and crisp-tender.

Kudos Magazine 7.2 from Hurley Wellness Services