Sharing Smiles with Kylie

Finding happiness each day can take a little practice. Kylie Gates Barrett shares insight to help get on track with little adjustments you can make in your personal life. It…

Keto Diet May Be Dangerous for You!

Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…

When All is Dark, Look for the Light

“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu                                                    The unimaginable happened and the world shut down. As we tried to take it…

Stress Management – Mindset and Community Chris Swanson

Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…

Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis

As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…