Leon Mize is his name. He is middle-aged with kids, drives an older model G.M. car, and makes a vicious deep-fried burrito. On the surface, Mize is just like you…
Category: Mental Health
Mental health is a serious part of your overall wellness.
Caregiver Resources
Advanced Care Planning Advance care planning is about ensuring the healthcare treatment you receive is consistent with your wishes and preferences. http://www.yourhealthyourchoice.org (810) 232-2228 Alzheimer’s Association Information and support for…
The Secret to Avoiding Caregiver Burnout
When you love someone, caring for them doesn’t seem like a burden. You may jump in with a willing spirit, arms open wide, and be grateful that you can help…
Fight Off the Winter Bloat and Blues
Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…
When All is Dark, Look for the Light
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu The unimaginable happened and the world shut down. As we tried to take it…
Stress Management – Mindset and Community Chris Swanson
Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…
Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis
As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…
Hurley Wellness Tips for Staying Healthy Even During COVID
Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…