Ingredients 8 oz. Green Beans 1 egg 1 Tablespoon water 1/2 cup parmesan cheese 1/2 teaspoon garlic powder ½ teaspoon rosemary (optional) Season with salt and pepper Instructions Preheat the…
Tag: Hurley Wellness Services
Peach Baked Oatmeal
Ingredients 3 cups rolled oats (old fashioned oats or large flake oats, do not use quick oats or steel cut oats.) 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ground ginger 2 cups milk (dairy, almond milk or…
BAKED SOUTHWEST TORTILLA EGGS
INGREDIENTS 1/2 Tbsp olive oil 1 flour tortilla 1/2 cup shredded cheddar cheese 1/4 red bell pepper 2 Tbsp diced green chiles 4 large eggs 1/8 tsp salt 1/8 tsp pepper 2 Tbsp salsa 1 green onion, sliced INSTRUCTIONS Preheat the oven to 350ºF. Brush…
Fight Off the Winter Bloat and Blues
Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…
Spaghetti Tofu
Emily Gideon from Hurley Diabetes Center shares her homemade healthy spaghetti recipe, cooking right from her own kitchen. Check out this simple, delicious dish this week. Preheat pan on medium…
Newborn Baby Care
Long before an infant is born at Hurley Medical Center, Hurley provides advanced level prenatal care to pregnant moms. As home to the area’s highest-level NICU, Hurley has the resources…
Keto Diet May Be Dangerous for You!
Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…
Eating Healthy All Year Long
Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.
CRIM Adapting to Continue Hurley Community Wellness
CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…