Fight Off the Winter Bloat and Blues

Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…

Spaghetti Tofu

Emily Gideon from Hurley Diabetes Center shares her homemade healthy spaghetti recipe, cooking right from her own kitchen. Check out this simple, delicious dish this week. Preheat pan on medium…

Keto Diet May Be Dangerous for You!

Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…

Turmeric Rock-Star Spice

Long before this orangey goodness started popping up in your favorite latte or tea on trendy café menus, this 4,000-year-old root first gained its popularity as a medicinal herb in…

Eating Healthy All Year Long

Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.

It is a Great Time to Try New Healthy Foods!

Eating healthy during the summer is easy because there are a lot of healthy foods that are in season. You can use scrumptious tomato slices, for example, with a drizzle…

Hurley Wellness Tips for Staying Healthy Even During COVID

Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…

Watermelon Dippers With Honey Vanilla Yogurt Sauce

We had a chance to meet with Hurley Wellness Center to find the perfect summer treat. We asked for something simple, delicious and, kid-friendly. They suggested Watermelon Dippers! I am…

Maximize Summer Health and Wellness

Summertime means no school, warmer weather, and plenty of opportunities for families to have fun in the sun. It’s easy to get caught up in the joys of summer and…

Yummy Greek Goddess Dip From Hurley Wellness Center

Dressing 1/3 cup extra-virgin olive oil 2 teaspoons Dijon mustard 1 teaspoon honey 1 clove garlic, minced 1 lemon, zested and juiced Salt and pepper to taste Pasta 12 oz…