Perspectives from a Teen In Quarantine

Quaran-Teen When the quarantine first began, I treated it like a Christmas vacation. I began staying up all night, letting my room spiral into a mess, eating sweets whenever I…

Stress Management – Mindset and Community Chris Swanson

Stress is at an all-time high these days, thanks to the history-making times we are living. In an interview with Chris Swanson, he identified having an athletic mindset is helpful…

Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis

As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…

Hurley Wellness Tips for Staying Healthy Even During COVID

Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…

Why I Volunteer

I began volunteering at Hurley Medical Center in 2016, having retired from a career in mortgage financing. While I also have a side passion for broadcasting, I felt compelled to…

Have you ever found yourself in darkness?

Have you ever found yourself in darkness? That deep darkness, so heavy that it feels like you’ll never find your way back to the serenity of lightness. These times come…

5 Tips Daily De-Stress

Life can easily become a routine of constant stress. Whether it’s your daily commute, paying your monthly bills, managing relationships at work and off the clock, or dealing with the…

Journaling More Than Just A Dear Diary

Every little girl had a diary growing up. It was where they would write their deepest, darkest secrets—like which boy they had a crush on, or what drama was unfolding…

Mommy Self Love

I’m a new mom! We’ve been blessed with a beautiful, healthy, bouncing baby girl named Harlow Jayne who just turned 6 months old. Motherhood has truly been a wonderful gift,…

This Year Add A Little Love

We teach our children many things. We teach them how to color with crayons, write their names, and tie their shoes. We teach them how to play games, ride bikes,…