Ingredients 8 oz. Green Beans 1 egg 1 Tablespoon water 1/2 cup parmesan cheese 1/2 teaspoon garlic powder ½ teaspoon rosemary (optional) Season with salt and pepper Instructions Preheat the…
Category: Recipes
Delicious, easy, healthy recipes for your entire family.
Peach Baked Oatmeal
Ingredients 3 cups rolled oats (old fashioned oats or large flake oats, do not use quick oats or steel cut oats.) 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ground ginger 2 cups milk (dairy, almond milk or…
BAKED SOUTHWEST TORTILLA EGGS
INGREDIENTS 1/2 Tbsp olive oil 1 flour tortilla 1/2 cup shredded cheddar cheese 1/4 red bell pepper 2 Tbsp diced green chiles 4 large eggs 1/8 tsp salt 1/8 tsp pepper 2 Tbsp salsa 1 green onion, sliced INSTRUCTIONS Preheat the oven to 350ºF. Brush…
Spaghetti Tofu
Emily Gideon from Hurley Diabetes Center shares her homemade healthy spaghetti recipe, cooking right from her own kitchen. Check out this simple, delicious dish this week. Preheat pan on medium…
Keto Diet May Be Dangerous for You!
Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…
Turmeric Rock-Star Spice
Long before this orangey goodness started popping up in your favorite latte or tea on trendy café menus, this 4,000-year-old root first gained its popularity as a medicinal herb in…
Eating Healthy All Year Long
Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.
It is a Great Time to Try New Healthy Foods!
Eating healthy during the summer is easy because there are a lot of healthy foods that are in season. You can use scrumptious tomato slices, for example, with a drizzle…
Watermelon Dippers With Honey Vanilla Yogurt Sauce
We had a chance to meet with Hurley Wellness Center to find the perfect summer treat. We asked for something simple, delicious and, kid-friendly. They suggested Watermelon Dippers! I am…
Hurley Food FARMacy Natural Approach to Wellness – Addressing Food Insecurity
An apple a day keeps the doctors away, right? But for hundreds ofcommunities across the country, especially in low-income and rural neighborhoods, access to nutritious and affordable food is out…