Fight Off the Winter Bloat and Blues Winter stories feature gathering for celebrations, overeating, and hibernating, often leaving behind muffin tops and snail speed energy. To fight off the winter…
Category: Senior Health and Wellness
Senior Health and Wellness
Keto Diet May Be Dangerous for You!
Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…
Turmeric Rock-Star Spice
Long before this orangey goodness started popping up in your favorite latte or tea on trendy café menus, this 4,000-year-old root first gained its popularity as a medicinal herb in…
Eating Healthy All Year Long
Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.
When All is Dark, Look for the Light
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu The unimaginable happened and the world shut down. As we tried to take it…
CRIM Adapting to Continue Hurley Community Wellness
CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…
Finding Your Way Back–A Hurley Therapist’s Take on Coping with Collective Crisis
As we go through this COVID pandemic together, most people are experiencing a collective traumatic experience, according to Reeco Richardson, PhD, Clinical Therapist from Hurley Mental Health Associates. Kudos Magazine…
Hurley Wellness Tips for Staying Healthy Even During COVID
Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…