Ingredients 3 cups rolled oats (old fashioned oats or large flake oats, do not use quick oats or steel cut oats.) 2 teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon nutmeg ½ teaspoon ground ginger 2 cups milk (dairy, almond milk or…
Tag: healthy living
BAKED SOUTHWEST TORTILLA EGGS
INGREDIENTS 1/2 Tbsp olive oil 1 flour tortilla 1/2 cup shredded cheddar cheese 1/4 red bell pepper 2 Tbsp diced green chiles 4 large eggs 1/8 tsp salt 1/8 tsp pepper 2 Tbsp salsa 1 green onion, sliced INSTRUCTIONS Preheat the oven to 350ºF. Brush…
Spaghetti Tofu
Emily Gideon from Hurley Diabetes Center shares her homemade healthy spaghetti recipe, cooking right from her own kitchen. Check out this simple, delicious dish this week. Preheat pan on medium…
Keto Diet May Be Dangerous for You!
Keto Diet Is Not Safe For Everyone – Here Is What You Should Know What is the best diet for you? Insight from Hurley Medical Center to get on track…
Eating Healthy All Year Long
Commit to staying healthy with the right tools and insight. Emily Gideon from Hurley Medical Center shared tips for healthy eating all year long.
Happiness-There’s an App for That!
The world of social media right now is full of uncertainty, worry, and grief. The stress of the world can be felt in every post, link, and like on the…
CRIM Adapting to Continue Hurley Community Wellness
CRIM 2020 – Virtual Crim 2020 may look different this year, but that isn’t stopping participants and perhaps even some first-timers from competing in one of the world’s top 10…
Hurley Wellness Tips for Staying Healthy Even During COVID
Fight off the mental fog, late-night munchies, and muffins tops. Hurley Medical Center Nutrition Specialist, Emily Gideon shares home wellness tips to help families during the quarantine. Simple steps and…